I believe that taking time out of your day to self-reflect and practice self-care is an amazing gift to give yourself and I feel honored to be a part of that process with you. I believe that we all have a desire and tendency for self-improvement and growth and in keeping that in mind I help my clients improve their quality of life, however that may be.
I work with a lot of people who are feeling stuck in their lives and are looking for more direction. Many people come to me for help with depression and anxiety.
My clients describe me as warm and compassionate. I can relate to people easily and I believe in creating solidarity with my clients, all the while affirming their dignity.
I work specifically with woman of all ages on issues such as relationships, work-life balance, anxiety, depression, infertility, prenatal stress reduction, postpartum, infidelity, menopausal changes, health management, life transitions, grief and loss, and bipolar support. Treatment modalities include CBT (Cognitive-Behavioral Treatment), DBT (Dialectical-Behavioral Treatment), ACT (Acceptance and Commitment Therapy) as well as existential and humanistic approaches.
This holistic, solution-focused psychotherapy will both challenge and inspire you to grow as a whole, healthy individual. Why wait to start enjoying your life and feeling better? Call today to make an appointment or have a free 20-minute phone consultation.